Eat Clean Menu Plan courtesy of Tiff & Joelle

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUN
Breakfast	Protein Packed	egg whites & hot	egg whites, grits &	loaded oats	spinach scramble	protein waffles
	Breakfast Parfait	cereal	cheese (Tiff)
	(2fitgals.blogspot)
Snack	protein shake	protein shake	protein shake	protein shake	protein shake	protein shake
Lunch	vegetarian tosada	Hummus pita sand.	Strawberry Chicken	leftovers	roasted corn & wild	leftovers
	(P90X p. 102)	(Vegetarian p. 136)	salad (green rec.bk)		rice salad w/chick.
					(Vegetarian p. 100)
Snack	turkey jerky	Power protein bar	almonds & berries	protein bar	Pumpkin Spice	protein bar
					muffins (wh.rec.bk)
Dinner	Salmon, grilled	Bok Choy/tortilla	U Build it Lasagna	turkey burgers w/	curry lentil soup	Chicken and Veggie
	asparagus, rice, salad	wraps (2fitgals)	(ECD p. 276)	sweet potato fries	with chicken (white	kabobs
					recipe book)
snack						Mexican dip w/corn
						chips (Veg. p. 14)
ECD = Tosca Reno's Eat Clean Diet cookbook